An overnight breakfast that gels while you sleep — high in fiber and omega-3.

Store staples used: Chia Seeds, Coconut Flakes, Pumpkin Seeds

Serves 2 · 5 minutes (+overnight)

Ingredients

• 4 tbsp chia seeds
• 1 cup coconut or regular milk
• 1 tsp honey or maple
• ¼ tsp cardamom
• Coconut flakes and pumpkin seeds, to top

Method

1. Whisk chia, milk, sweetener, and cardamom.
2. Rest 10 minutes, whisk again to break up clumps, then refrigerate overnight.
3. In the morning, top with coconut flakes and pumpkin seeds.
4. For a smoother pudding, use ground chia instead.