A light, comforting one-pot dinner — the kind of meal Ayurveda calls tridoshic and easy to digest.

Store staples used: Organic Dalia (Cracked Wheat)

Serves 3 · 30 minutes

Ingredients

• 1 cup dalia
• ½ cup split moong dal
• 2 cups mixed vegetables, chopped
• ½ tsp turmeric
• 1 tsp cumin
• 4 cups water
• Salt and ghee

Method

1. Dry-roast the dalia lightly until fragrant.
2. In a pressure cooker, heat ghee, crackle cumin, and add vegetables and turmeric.
3. Add dalia, dal, water, and salt; pressure-cook 3 whistles.
4. Serve hot with a spoon of ghee and yogurt.