A no-cook breakfast that comes together in one jar.

Store staples used: Organic Rolled Oats, Ground Flax Seed, Hemp Seeds

Serves 1 · 5 minutes (+overnight)

Ingredients

• ½ cup rolled oats
• 1 tbsp ground flax
• 1 tbsp hemp seeds
• ¾ cup milk of choice
• ½ apple, grated
• Cinnamon and honey

Method

1. Stir everything in a jar.
2. Refrigerate overnight.
3. Eat cold, or warm briefly. Top with coconut chips for crunch.