{"title":"Grains \u0026 Lentils","description":"\u003cp\u003eDaily food begins here. Grains and lentils have always been the foundation of a nourishing home-cooked meal — steady energy, plant-based protein, fibre, and comfort. Simple staples that have fed families for generations, ready for the dals, khichdis, and everyday plates you cook most.\u003c\/p\u003e","products":[{"product_id":"organic-rolled-oats-large-flakes","title":"Organic Rolled Oats","description":"\u003cp\u003eLarge-flake rolled oats from organic whole oat groats, steamed and rolled to retain their texture and nutrition. No additives, no sugar — just oats.\u003c\/p\u003e\n\u003cp\u003ePerfect for overnight oatmeal breakfast, porridge, baking and granola. Rich in beta-glucan fiber, protein, and manganese.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"1 lb","offer_id":44266753884226,"sku":"O-RO-1","price":4.5,"currency_code":"CAD","in_stock":true},{"title":"2 lb","offer_id":43926143172674,"sku":"O-RO-2","price":8.5,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":44511066619970,"sku":"O-RO-5","price":21.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Rolled_Oats.png?v=1784685720"},{"product_id":"organic-amaranth-whole","title":"Organic Amaranth (Rajgira)","description":"\u003cp\u003eOrganic whole amaranth grain, an ancient staple valued for its protein and micronutrient density. Unprocessed and additive-free.\u003c\/p\u003e\n\u003cp\u003ePop it, cook it as a porridge, or add it to soups and salads. Rich in complete protein, iron, and manganese.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"1 lb","offer_id":44266788126786,"sku":"O-A-1","price":4.5,"currency_code":"CAD","in_stock":true},{"title":"2 lb","offer_id":43926143434818,"sku":"O-A-2","price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Amaranth_Rajgira.png?v=1784685720"},{"product_id":"organic-basmati-rice-brown","title":"Organic Basmati Rice (Brown)","description":"\u003cp\u003eOrganic brown basmati rice, unpolished to keep the bran layer intact for a nutty flavor and firmer bite. No additives, no shortcuts.\u003c\/p\u003e\n\u003cp\u003eA wholesome base for everyday meals and pulao. Rich in fiber, magnesium, and B vitamins.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926319956034,"sku":"O-BRB-2","price":7.0,"currency_code":"CAD","in_stock":false},{"title":"5 lb","offer_id":43926319988802,"sku":"O-BRB-5","price":15.0,"currency_code":"CAD","in_stock":false},{"title":"11 lb","offer_id":43926320021570,"sku":"O-BRB-11","price":30.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Basmati_Rice_Brown.png?v=1784685719"},{"product_id":"organic-basmati-rice-white","title":"Organic Basmati Rice (White)","description":"\u003cp\u003eOrganic white basmati rice, aged for its signature aroma and long, fluffy grains. No additives, no polish coatings.\u003c\/p\u003e\n\u003cp\u003eA pantry essential for biryani, pulao, and everyday rice. A good source of energy-giving carbohydrates and B vitamins like thiamine and niacin.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926320054338,"sku":"O-BRW-2","price":7.0,"currency_code":"CAD","in_stock":false},{"title":"5 lb","offer_id":43926320087106,"sku":"O-BRW-5","price":15.0,"currency_code":"CAD","in_stock":false},{"title":"11 lb","offer_id":43926320119874,"sku":"O-BRW-11","price":30.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Basmati_Rice_White.png?v=1784685719"},{"product_id":"organic-cracked-wheat-dalia","title":"Dalia (Cracked Wheat)","description":"\u003cp\u003eCracked wheat (dalia), coarsely milled from whole wheat berries for a hearty texture. No additives, ground fresh to order.\u003c\/p\u003e\n\u003cp\u003eA staple for porridge, upma, and khichdi. High in fiber, protein, and B vitamins.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"1 lb","offer_id":44266756636738,"sku":"D-1","price":2.0,"currency_code":"CAD","in_stock":true},{"title":"2 lb","offer_id":43926320152642,"sku":"D-2","price":3.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Dalia_Cracked_Wheat.png?v=1784685720"},{"product_id":"organic-quinoa","title":"Organic Quinoa","description":"\u003cp\u003eOrganic whole quinoa, a naturally gluten-free pseudo-grain with a light, fluffy texture once cooked. Unprocessed and additive-free.\u003c\/p\u003e\n\u003cp\u003eA versatile base for bowls, salads, and sides. A complete protein, rich in fiber and iron.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926320611394,"sku":"O-Q-2","price":10.5,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926320644162,"sku":"O-Q-5","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Quinoa.png?v=1784685719"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/collections\/Grains_Lentils.png?v=1783280085","url":"https:\/\/www.ancientpantry.ca\/collections\/cereals.oembed","provider":"The Ancient Pantry","version":"1.0","type":"link"}