{"title":"Nuts \u0026 Seeds","description":"\u003cp\u003eA small handful goes a long way. Our nuts and seeds bring natural fats, protein, minerals, and texture to everyday food — sprinkled over breakfast, folded into laddoos, blended into chutneys, or eaten just as they are. Raw and unroasted, with nothing added.\u003c\/p\u003e","products":[{"product_id":"organic-pumpkin-seeds","title":"Organic Pumpkin Seeds","description":"\u003cp\u003eOrganic, raw pumpkin seeds, unsalted and unroasted to keep their natural nutrition intact. No additives, just seeds.\u003c\/p\u003e\n\u003cp\u003eSnack on them raw or toast them for salads and granola. High in magnesium, zinc, and plant protein.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"1 lb","offer_id":43926143500354,"sku":"O-PS-1","price":9.5,"currency_code":"CAD","in_stock":true},{"title":"2 lb","offer_id":43926143533122,"sku":"O-PS-2","price":18.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Pumpkin_Seeds.png?v=1784685719"},{"product_id":"organic-white-sesame-seeds","title":"Organic Sesame Seeds","description":"\u003cp\u003eOrganic white sesame seeds, hulled and unroasted to preserve their delicate flavor and oils. No additives, no shortcuts.\u003c\/p\u003e\n\u003cp\u003eUse in tahini, baking, or as a finishing touch on savory dishes. Rich in calcium, healthy fats, and copper.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"1 lb","offer_id":43926143959106,"sku":"O-SS-1","price":9.0,"currency_code":"CAD","in_stock":true},{"title":"2 lb","offer_id":43926143991874,"sku":"O-SS-2","price":16.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Sesame_Seeds.png?v=1784685720"},{"product_id":"organic-flax-seeds","title":"Organic Flax Seeds","description":"\u003cp\u003eOrganic whole flax seeds, a rich source of fiber and omega-3s. Unprocessed and additive-free.\u003c\/p\u003e\n\u003cp\u003eGrind fresh before use for maximum nutrition, or add whole to baking. High in omega-3 fatty acids, fiber, and lignans.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"1 lb","offer_id":43926144024642,"sku":"O-FS-1","price":5.5,"currency_code":"CAD","in_stock":true},{"title":"2 lb","offer_id":43926144057410,"sku":"O-FS-2","price":9.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Flax_Seeds.png?v=1784685719"},{"product_id":"organic-hemp-seeds","title":"Organic Hemp Seeds","description":"\u003cp\u003eOrganic hulled hemp seeds, a complete plant protein with a mild, nutty flavor. No additives, no shells.\u003c\/p\u003e\n\u003cp\u003eSprinkle over salads, oatmeal, or blend into smoothies. Complete plant protein, rich in omega-3s and magnesium.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"1 lb","offer_id":43926144254018,"sku":"O-HS-1","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2 lb","offer_id":43926144286786,"sku":"O-HS-2","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Hemp_Seeds.png?v=1784685720"},{"product_id":"chia-seeds","title":"Organic Chia Seeds","description":"\u003cp\u003eOrganic whole chia seeds, valued for their ability to gel and thicken when soaked. No additives, no processing. Stir into puddings, smoothies, or baking.\u003c\/p\u003e\n\u003cp\u003eGround them before eating for best nutrient absorption. Very high in omega-3 fatty acids, fiber, and calcium.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"1 lb","offer_id":43926321201218,"sku":"O-CS-1","price":7.0,"currency_code":"CAD","in_stock":true},{"title":"2 lb","offer_id":43926321233986,"sku":"O-CS-2","price":13.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Chia_Seeds.png?v=1784685720"},{"product_id":"sunflower-seeds","title":"Sunflower Seeds","description":"\u003cp\u003ePremium sunflower seeds, raw and unsalted to preserve their natural oils and mild flavor. No additives, no roasting oils.\u003c\/p\u003e\n\u003cp\u003eSnack on them raw or toast for salads and granola. High in vitamin E, healthy fats, and magnesium.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"1 lb","offer_id":43926321397826,"sku":"SS-1","price":4.5,"currency_code":"CAD","in_stock":true},{"title":"3 lb","offer_id":43926321430594,"sku":"SS-3","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Sunflower_Seeds.png?v=1784685719"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/collections\/Nuts_Seeds.png?v=1783280069","url":"https:\/\/www.ancientpantry.ca\/collections\/seeds.oembed","provider":"The Ancient Pantry","version":"1.0","type":"link"}