{"title":"Nutritious Flours","description":"\u003cp\u003eStone-ground the week you order. Our flours are milled fresh from whole grains and pulses — never pre-ground and left sitting on a shelf losing flavour and nutrition. From everyday atta to heritage grains, it's real flour with nothing taken out and nothing added: no bleaching, no fillers, no apologies.\u003c\/p\u003e","products":[{"product_id":"organic-whole-wheat-flour","title":"Organic Whole Wheat Flour","description":"\u003cp\u003eFreshly stone-ground from organic, non-GMO whole wheat berries, milled cold to protect nutrition and flavor. No refining and no additives — just wheat, ground the week you order it.\u003c\/p\u003e\n\u003cp\u003ePerfect for rotis, breads, and everyday baking. A great source of fiber, B vitamins, and iron.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43858459656258,"sku":"O-WWF-2","price":6.5,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43858459689026,"sku":"O-WWF-5","price":13.5,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":43858459721794,"sku":"O-WWF-11","price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Whole_Wheat_Flour_2.png?v=1784685719"},{"product_id":"jowar-flour-unpolished","title":"Jowar Flour (Sorghum)","description":"\u003cp\u003eStone-ground from unpolished whole sorghum grain, naturally gluten-free and rich in fiber. Milled fresh to order so it never sits on a shelf losing its nutrition.\u003c\/p\u003e\n\u003cp\u003eIdeal for rotis, dosas, and gluten-free baking. Rich in fiber, iron, and antioxidants.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926142681154,"sku":"JF-2","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926142713922,"sku":"JF-5","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":43926142746690,"sku":"JF-11","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Jowar_Flour_Sorghum.png?v=1784685720"},{"product_id":"bajra-flour-unpolished","title":"Bajra Flour (Pearl Millet)","description":"\u003cp\u003eStone-ground from unpolished whole pearl millet, a warming grain traditional to winter cooking. Milled fresh the week you order for maximum flavor and nutrition.\u003c\/p\u003e\n\u003cp\u003eGreat for rotis, khichdi, and porridge. High in iron, magnesium, and fiber.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926142779458,"sku":"BJF-2","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926142812226,"sku":"BJF-5","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":43926142844994,"sku":"BJF-11","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Bajra_Flour_Pearl_Millet.png?v=1784685720"},{"product_id":"ragi-flour-unpolished","title":"Ragi Flour (Finger Millet)","description":"\u003cp\u003eStone-ground from unpolished whole finger millet, prized for its calcium and iron content. Milled fresh to order, never pre-ground and left to sit on a shelf.\u003c\/p\u003e\n\u003cp\u003eUse for rotis, kanji \/ ambali, porridge, and baking. An excellent source of calcium, iron, and fiber.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926142877762,"sku":"RGF-2","price":5.5,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926142910530,"sku":"RGF-5","price":13.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Ragi_Flour_Finger_Millet.png?v=1784685720"},{"product_id":"besan","title":"Besan (Chickpea Flour)","description":"\u003cp\u003eStone-ground from high-quality whole chana (split chickpeas), milled fresh to preserve its nutty flavor and nutrition. No additives, no fillers — just chickpeas, ground the week you order.\u003c\/p\u003e\n\u003cp\u003eA pantry staple for pakoras, chillas, and Indian sweets. High in plant protein, fiber, and folate.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926142976066,"sku":"BSN-2","price":5.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926143008834,"sku":"BSN-5","price":10.5,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":43926143041602,"sku":"BSN-11","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Besan_Split_Chickpea_Flour.png?v=1784685719"},{"product_id":"soya-flour","title":"Soya Flour (Low-Fat)","description":"\u003cp\u003eMade from whole soybeans, a plant-based protein-rich flour. No additives or preservatives — just soy, ground the way it should be.\u003c\/p\u003e\n\u003cp\u003eUse it to boost protein in rotis, baking, or thickening curries. Very high in protein, plus iron and B vitamins.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926143074370,"sku":"SF-2","price":6.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926143107138,"sku":"SF-5","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":43926143139906,"sku":"SF-11","price":27.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Soya_Flour.png?v=1784685720"},{"product_id":"organic-amaranth-flour","title":"Organic Amaranth Flour (Rajgira)","description":"\u003cp\u003eStone-ground from organic whole amaranth grain, naturally gluten-free and packed with protein. Milled fresh to order to preserve its delicate, nutty flavor.\u003c\/p\u003e\n\u003cp\u003eBoost your rotis, paranthas and chilla. High in protein, iron, and magnesium.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926143336514,"sku":"O-AF-2","price":9.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926143369282,"sku":"O-AF-5","price":21.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Amaranth_Flour_Rajgira.png?v=1784685720"},{"product_id":"organic-kamut-flour","title":"Organic Kamut Flour","description":"\u003cp\u003eStone-ground from organic whole kamut (khorasan wheat), a heritage grain with a rich, buttery flavor. Milled fresh to order, never pre-ground and shelved.\u003c\/p\u003e\n\u003cp\u003eUse for breads, roti, pasta, and baking. High in protein, selenium, and zinc.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926320414786,"sku":"O-KWF-2","price":7.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926320447554,"sku":"O-KWF-5","price":15.0,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":43926320480322,"sku":"O-KWF-11","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Kamut_Flour_Khorasan.png?v=1784685720"},{"product_id":"organic-oat-flour","title":"Organic Oat Flour","description":"\u003cp\u003eStone-ground from organic whole oat groats, milled fresh to order for a soft, naturally sweet flour. No additives, no gums.\u003c\/p\u003e\n\u003cp\u003eGreat for baking, pancakes, and healthier roti \/ parantha. Rich in beta-glucan fiber, protein, and manganese.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926320513090,"sku":"O-OF-2","price":7.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926320545858,"sku":"O-OF-5","price":15.0,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":43926320578626,"sku":"O-OF-11","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Oat_Flour.png?v=1784685719"},{"product_id":"organic-quinoa-flour","title":"Organic Quinoa Flour","description":"\u003cp\u003eStone-ground from organic whole quinoa, naturally gluten-free and milled fresh to order. No additives, no fillers.\u003c\/p\u003e\n\u003cp\u003eIdeal for gluten-free baking. A complete protein, rich in fiber and iron.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926320873538,"sku":"O-QF-2","price":7.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926320906306,"sku":"O-QF-5","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Quinoa_Flour.png?v=1784685720"},{"product_id":"semolina-sooji","title":"Sooji (Semolina)","description":"\u003cp\u003eCoarsely milled semolina (sooji) from durum wheat, ground fresh for a consistent, grainy texture. No additives, no bleaching.\u003c\/p\u003e\n\u003cp\u003eEssential for upma, halwa, and pasta-making. A good source of protein, iron, and B vitamins.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926320939074,"sku":"S-2","price":7.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926320971842,"sku":"S-5","price":15.0,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":43926321004610,"sku":"S-11","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Sooji_Semolina.png?v=1784685720"},{"product_id":"buckwheat-flour-kuttu","title":"Kuttu Atta (Buckwheat)","description":"\u003cp\u003eStone-ground from whole buckwheat (kuttu), naturally gluten-free despite the name. Milled fresh to order to keep its earthy flavor intact.\u003c\/p\u003e\n\u003cp\u003ePopular for fasting foods, pancakes, and gluten-free baking. Rich in fiber, magnesium, and antioxidants.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926321037378,"sku":"BWF-2","price":7.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926321070146,"sku":"BWF-5","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Kuttu_Atta_Buckwheat.png?v=1784685720"},{"product_id":"maize-flour-makki-atta","title":"Makki Atta (Maize Flour)","description":"\u003cp\u003eStone-ground from whole dried corn (makki), naturally gluten-free with a warm, sweet flavor. Milled fresh to order, never pre-ground and shelved.\u003c\/p\u003e\n\u003cp\u003eA winter staple for makki di roti. High in fiber, vitamin A precursors, and antioxidants.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":43926321102914,"sku":"MA-2","price":7.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":43926321135682,"sku":"MA-5","price":15.0,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":43926321168450,"sku":"MA-11","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Makki_Atta_Maize_Flour.png?v=1784685719"},{"product_id":"durum-wheat-flour","title":"Durum Wheat Flour","description":"\u003cp\u003eStone-ground from whole durum wheat, the hard, golden grain prized for pasta and flatbreads. Milled fresh to order, never pre-ground and shelved.\u003c\/p\u003e\n\u003cp\u003eIdeal for fresh pasta, sooji-style bakes, and sturdy rotis. High in protein and naturally rich in carotenoids.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":44266776199234,"sku":"DWF-2","price":3.5,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":44266776232002,"sku":"DWF-5","price":6.5,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":44266776264770,"sku":"DWF-11","price":13.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/Organic_Whole_Wheat_Flour.png?v=1784685719"},{"product_id":"barley-flour","title":"Barley Flour (Jau)","description":"\u003cp\u003eOur Barley Flour is stone-milled to order from whole pot barley, keeping the bran and germ intact for a nutty, wholesome flavor and a nutrient profile you won't find in refined flours. Rich in beta-glucan fiber, this heritage grain flour is a versatile pantry staple — perfect for flatbreads, rotis, pancakes, and hearty baked goods, or blended with other flours for added texture and nutrition.\u003c\/p\u003e\n\u003cp\u003eMilled fresh in small batches right here in Ontario, with no additives and no apologies.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":44670272897090,"sku":"BLF-2","price":4.25,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":44670272929858,"sku":"BLF-5","price":10.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/BarleyFlour_Jau.png?v=1786223442"},{"product_id":"organic-khapli-wheat-flour-emmer","title":"Organic Khapli Wheat Flour (Emmer)","description":"\u003cp\u003eKhapli wheat (Emmer) is one of the oldest cultivated wheat varieties in the world — a hulled, low-yield grain prized long before modern durum and bread wheat took over. We stone-mill it fresh to preserve its dense nutrition and distinct earthy, slightly sweet flavor.\u003c\/p\u003e\n\u003cp\u003eLower in gluten content and easier to digest than modern wheat, Khapli is a favorite for those managing blood sugar or looking for a gentler daily roti. No additives, no apologies — just organic Emmer, ground the week you order.\u003c\/p\u003e","brand":"The Ancient Pantry","offers":[{"title":"2 lb","offer_id":44695708041282,"sku":"O-KHF-2","price":8.0,"currency_code":"CAD","in_stock":true},{"title":"5 lb","offer_id":44695708074050,"sku":"O-KHF-5","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"11 lb","offer_id":44695708106818,"sku":"O-KHF-11","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/8270\/5218\/files\/OrganicKhapliWheatFlour_Emmer.png?v=1786229102"}],"url":"https:\/\/www.ancientpantry.ca\/collections\/staple-flours.oembed","provider":"The Ancient Pantry","version":"1.0","type":"link"}