Healthy Recipes

Ragi Malt (Finger Millet Porridge)
Ragi Malt (Finger Millet Porridge)
A calcium- and iron-rich drink traditionally given to children and elders — comforting warm or cool. Read more...
Whole Wheat Ajwain Paratha
Whole Wheat Ajwain Paratha
The everyday layered flatbread, with ajwain for digestion. Read more...
Quinoa Flour Dosa
Quinoa Flour Dosa
A gluten-free, protein-rich take on the South Indian crêpe — no fermentation needed. Read more...
Oat Flour Banana Pancakes
Oat Flour Banana Pancakes
A wholesome, naturally sweet breakfast the whole family will eat — no refined flour, no gums. Read more...
Kamut Skillet Flatbread
Kamut Skillet Flatbread
Kamut (khorasan wheat) has a rich, buttery flavour and holds gluten, so it rolls out like a soft chapati. Read more...
Rajgira Paratha (Amaranth Flatbread)
Rajgira Paratha (Amaranth Flatbread)
A protein-dense flatbread popular during fasting and any time you want something light yet filling. Read more...
Makki di Roti (Cornmeal Flatbread)
Makki di Roti (Cornmeal Flatbread)
Punjab's winter icon, best with sarson da saag — a sweet, rustic, gluten-free cornmeal flatbread. Read more...
Jowar Bhakri (Sorghum Flatbread)
Jowar Bhakri (Sorghum Flatbread)
A Maharashtra and Karnataka everyday bread — high-fiber, cooling, and satisfying, made from stone-ground sorghum. Read more...
Kuttu Cheela (Buckwheat Fasting Pancake)
Kuttu Cheela (Buckwheat Fasting Pancake)
The classic vrat (fasting) food, nourishing enough for any day — a naturally gluten-free buckwheat pancake. Read more...
Besan Chilla (Savory Chickpea Pancake)
Besan Chilla (Savory Chickpea Pancake)
A 10-minute plant-based protein breakfast eaten across North India — like a spiced omelette made from stone-ground chickpea flour. Read more...
Bajra na Rotla (Pearl Millet Flatbread)
Bajra na Rotla (Pearl Millet Flatbread)
A warming, mineral-rich winter flatbread from Gujarat and Rajasthan — naturally gluten-free and made with stone-ground pearl millet. Read more...
Overnight Oats with Seeds
Overnight Oats with Seeds
A no-cook breakfast that comes together in one jar. Read more...
Coconut Chia Pudding
Coconut Chia Pudding
An overnight breakfast that gels while you sleep — high in fiber and omega-3. Read more...
Sooji Upma
Sooji Upma
The everyday South Indian breakfast — fluffy, quick, and endlessly adaptable. Read more...
Masala Oats
Masala Oats
A 15-minute savory bowl — a healthier answer to instant noodles. Read more...
Quinoa Upma
Quinoa Upma
A South Indian classic reinvented with quinoa — protein-rich and gluten-free. Read more...
Dalia Khichdi (Savory Cracked Wheat)
Dalia Khichdi (Savory Cracked Wheat)
A light, comforting one-pot dinner — the kind of meal Ayurveda calls tridoshic and easy to digest. Read more...
Saffron Jeera Rice
Saffron Jeera Rice
Fragrant, festive, and simple — a few threads of saffron do all the work. Read more...
Brown Basmati Vegetable Pulao
A wholesome one-pot meal with the bran intact for fiber and a nutty bite. Read more...
Soya Thepla (Protein Flatbread)
A travel-friendly Gujarati flatbread boosted with soya flour for extra protein and staying power. Read more...
Coconut Seed Granola
A house granola that showcases half the pantry in one jar — no refined sugar, just honey and whole ingredients. Read more...
Til-Peanut Chikki (Sesame & Peanut Brittle)
A traditional Makar Sankranti sweet — wholesome energy from seeds, nuts, and jaggery. Read more...
Fresh Coconut Chutney
The classic accompaniment to every South Indian breakfast. Read more...
Peanut Chutney
A creamy, protein-rich South Indian chutney for dosa, idli, and cheela. Read more...
Alsi ki Chutney (Roasted Flax Podi)
A Rajasthani dry chutney — nutty, spicy, and rich in omega-3, eaten with roti and ghee. Read more...